I’ll be heading back to the pool now for a long refreshing dip–wishing I had some of this juice to enjoy. Lycopene is highly beneficial for its antioxidant and cancer-preventing properties. Mint leaves have many vitamins, Nutrition’s, and much health benefits. Place the watermelon, cucumber, and mint in a 32-ounce Mason jar, and fill with 22 ounces filtered water. The rind has the same nutrients as the flesh mentioned above as well as smaller amounts of Thiamine, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phorphorus, Potassium and even Zinc. This Fresh Watermelon Cucumber Mint Juice is absolutely refreshing. Watermelon has only 46 calories per cup! Also beets health benefits are worth mentioning here. The best part of juicing watermelon is, it contains 92% water. Just like other juice recipes, I have made this watermelon mint juice in the blender. Like any fruit if you over do it, you’ll feel it. Until next week (if I’m not too hot to post) stay cool and buy yourself a watermelon to load up on nutrients, even if it’s not hot where you live! 3. Combine the bourbon, watermelon juice, and 2 Tablespoons mint syrup and shake. 2. You can eat the rind but do mind the green outside. It is rich in citrulline which is a nonessential amino acid–meaning that your body manufactures it from other amio acids in the liver. Beets do wonders to our body. Garnish - mint leaves, lime slices, watermelon balls or slices. So it is good to consume during the summer. They have a mind of their own and need to be digested alone or else. Watermelon Juice, Watermelon Juice with Mint, Watermelon Mocktail, Badam Malai Kulfi (Ricotta Almond Popsicles). Watermelon is a tastiest Drink/Fruit instead of drinking water. Cinnamon Quinoa Breakfast & How I start my Alkaline day, Mango Avocado Salad Dressed with Tasty Coconut Curry, Subscribe to The Alkaline Sisters by Email, Braised Turnips, Mindfulness & Island Adventures, Pumpkin Pie Smoothie & October in Victoria. Watermelon is one of the best natural remedies for acne. . Refreshing Watermelon Ginger Juice; Serving Suggestions; Recipe Card; Refreshing Watermelon Ginger Juice. Moreover, with 92% water content, it is one of the best sources of hydration. Great for hydration. Consuming foods that are highly acidic will cause your blood to be acidic, potentially … Why eat the rind? Citrulline is involved in the process of removing toxins from your liver. We all know how important drinking water is for hydration, but did you know … Add the mint to the juicer mid way while juicing to be sure it is pressed thru. Below after recipe guide, I mentioned many health benefits of Watermelon and mint leaves. It relaxes our ... 2. Stir, cover, and let it sit in the refrigerator 1 hour, or overnight for more flavor. Watermelon + Mint = A Healthy Detox Drink If you didn’t already know, watermelon offers many health benefits. Watermelon benefits: And garnish with small mint leaves. Method How to Make It. Just stir it. A coolant that is totally rich in health benefits, that you need this summer, is this chatpata watermelon juice. Just watch the how much juice comes out - it's awesome! However, some people may have deficiencies if their rate of production is not in line with their consumption. Watermelon is very hydrating fruit. Lifestyle … 3 cups of watermelon. In addition to the potential benefits of watermelon juice, this fruit … Watermelon is almost 92% water, so it’s ultra-hydrating while also being low in calories. Nutrition Facts 3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 9g … Mix them together. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that … What are the benefits of watermelon juice? 3. Can Relieve Pain and Soreness. Cures acne. Here’s what else I love about watermelon: The lycopene found in watermelon … Watermelon Salad. Add the chilled watermelon chunks, maple syrup, lime juice and salt into a. It doesn’t need to be obtained directly thru the diet. These would also make yummy popsicles if you have some left over or if you purchase a large watermelon as it does yield a nice amount of juice. Sweet, juicy and delicious Watermelon and Pineapple Juice – what more could one ask for? Good for heart health. This delicious Watermelon Ginger Juice is the perfect drink to come home to and slurp away to quench your thirst. Blend super chilled watermelon, maple syrup, lime juice and pinches of salt at high speed until smooth. Save Watermelon Juice with Lime & Mint - Clean Eating Kitchen Clean Eating Kitchen This delicious Watermelon Juice with Lime & Mint is such an easy and refreshing summertime beverage. So always eat your melon alone. Experiment with how much mint to use, start small and add until you get the flavor you like. It is alkalizing. Watermelon 101 Maintains blood pressure. Next, add lime slices and mint leaves into glasses, then some ice cubes. Moderate source of vitamin C. 5. One of the things I love most about this recipe is the beautiful color–the watermelon naturally separates a little as it … Get smart with the Thesis WordPress Theme from DIYthemes. So watermelon and mint leaves are combined, it makes the perfect summer drink. Lavender Chia Pudding and the Blender Girl, What I learned in Holistic Nutrition School. Have you enjoyed some idle summer time with family yet? Have all the ingredients super chilled prior to making the recipe. So enjoy your watermelon especially when it’s hot out! In the scorching summer heat, we are always on the lookout for something iced and delicious to cool off after a long day. You can actually leave the watermelon skin on if you prefer (there are nutrients in the skin) but the juice will look less vibrant and will mellow the flavor a bit. It is natural for the juice to separate. Watermelon and Pineapple is a great, tasty and healthy juice combination for beginner and experienced juicers alike. 2. May help erectile dysfunction. This natural pigment is most often associated with tomatoes and for good reason; over 85% in our diet comes from ... 2. Great post Julie! With maple syrup (10 g carbs, 8 g sugar). Believe it or not the rind has even more nutrients than the flesh! Cut the watermelon pieces and put them into the blender. 4 cups of watermelon. Watermelon juice enriched with l-citrulline combined with pomegranate extracts may reduce muscle soreness and markers of muscle damage following exercise, says a new study from Spain. Pour some mineral water and fill the glasses with blended watermelon … 3 cups of watermelon. Watermelon and Fresh Mint Juice What’s your favourite way to keep cool when temperatures rise outside? 2 green apples. Please share your thoughts and ideas of these combination of watermelon juice recipes with the Healthy Living Hub community. 4) Watermelon Carrot Juice. Drizzle over salad; toss gently to combine. We are slowly getting climatized to this weather but there isn’t a handy dandy juice bar poolside serving up something like this easy watermelon juice. Blend until the texture becomes smooth. Cleanse your face thoroughly. Each serving of this delicious juice has approximately: 60 calories, 0 grams of fat, 6% of the recommended daily intake of Vitamin A, and 20% of the recommended daily intake of Vitamin C. Watermelons are delicious and this juice recipe with mint and lime is refreshing, hydrating and aromatic. If you want to make Fresh, Tasty, and 250-300 calories included Watermelon with mint juice. Watermelon Juice Benefits Your Health in 6 Ways. Heart disease is the number one cause of death worldwide (6). This is my first visit to this desert town and I am lovin’ it, but boy oh boy it’s hot! Dab a cotton ball in watermelon juice. Watermelon and Fresh Mint Juice Yield: 8 small glasses 1 small organic watermelon, chilled and roughly sliced 4-5 stems fresh mint, stems removed if using blender method Method Process in a juicer, one half of the watermelon with the rind on and the remaining half with the rind trimmed off. A handful of ingredients, 10 minutes of your time, a blender /mixer is all that you require to make this chatpata watermelon juice. Decorate with lime slices, watermelon balls and mint leaves. 4-5 stems fresh mint, stems removed if using blender method Featured Clean Eating Video. This fresh watermelon juice is full of heart-healthy vitamins and minerals including vitamins A, B6, C, magnesium and potassium. Among the highest lycopene foods. As well as a host of health benefits, you simply can’t look past this wonderful duo. It is excellent for detoxing and helping the body flush out excess toxins. Watermelon is also a source of the potent antioxidant, lycopene also found in tomatoes and mangoes. It can also reduce the risk of colon cancer, and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis. Place watermelon and mint in a large bowl. It’s because piling fruit on top of your dinner ferments the food you ate prior and you could kinda say “it’s off gassing”. 1. Each adds its own flavor to the juice … 2 carrots. 1. There can be no reason to not make this healthy juice recipe which doesn’t ever call for any juice maker or juice blender. Also, it tastes sweet without any added sugar and is thus ideal for people who want to avoid the hazards of sugar. 4. If you’ve ever eaten watermelon for dessert right after dinner you’ve probably experienced it coming back on you for the evening. … There has a lot of health benefits. 1 small organic watermelon, chilled and roughly sliced It prevents your body from heat stroke. Process in a juicer, one half of the watermelon with the rind on and the remaining half with the rind trimmed off. Decorate with lime slices and watermelon balls on rim of the glass. Add lime slices and mint leaves into tall glasses, then some ice cubes. Instead we are guzzling our water to stay hydrated and enjoying some fun & relaxing time with the kids at the pool. An amino acid known as citrulline present in the white rind of the fruit helps to normalize blood pressure. Why Alkaline and not just vegetarian or vegan. Juicing the rind is a great way to enjoy the benefits of the rind while it giving the juice a lowered sweetness as well as giving the rind a greater sweetness, so it’s a good thing. If you don’t have a juicer you can just as easily use only the watermelon flesh and process it in a blender adding some mint leaves as well. A handful of mint leaves give more boost to the juice. Make the syrup by adding the sugar, mint, and water to a saucepan and heating at medium high heat. May Improve Heart Health. High intakes of vitamin C and beta-carotene can reduce the risk of heart disease, reduce the airway spasm that occurs in asthma. You’d be surprised at just how easy it is to make, using all natural and organic ingredients, in just under 30 minutes. Watermelon is only slightly acidic since the sugar content is relatively low. Add other condiments, such as black pepper to improve its taste. Garnish with a mint leaf and serve immediately. Watermelon juice is great by itself or blended with other fruits and vegetables. Apple Season, Apple Festival, Apple Tart, Yum! You may already know that melons don’t combine well with any other food. Now pair beets with watermelon and you get a super juice! When it starts to simmer, reduce the heat to low and cook for another 2 minutes. Allow to cool and remove the mint leaves. Eliminating toxins. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. It digests very quickly so if you are near meal time eat it first and then give it about 30-60 mins before eating your meal. While mint leaves are refreshing and cooling to your body. Heart, liver, stamina …. I would do anything for a glass of this refreshingly delicious juice right now to cool me down in this 110 f dry heat in Palm Springs, California. This is because the cucumber has a natural nutrient content that can launch the … There are many fruits to enjoy but watermelon is one of the better ones as it has such a high water content and is extremely low in sugar compared to pineapple, bananas, oranges and even apples. Adjust the maple syrup as per the sweetness of watermelon. […] Fill it up with the blended watermelon juice. 1. I love the idea of making watermelon juice as I have seen it before but did not know to add the rinds! Prepare pieces of watermelon peel and onion. We’re on a family vacation with two other families creating memories and taking endless photos. Blend super chilled watermelon, maple syrup, lime juice and pinches of salt at high speed until smooth. A naturally sweet, totally refreshing healthy juice extracted from, no points for guessing that, watermelon is the fresh watermelon juice. Watermelon is full of vitamin C, naturally purified water, and delicious flavor, while the mint and lime add even more antioxidants and alkalizing health benefits. Watermelon is packed with some of the most important antioxidants in nature. If your watermelon … The sharpness of mint, the sour lime juice, and the strong black salt totally compliment the sweetness of the watermelon. 3) Watermelon Apple Juice. I managed to snap these photos earlier this summer for times like this where a very simple recipe would hit the spot, for you and for my summer schedule. Prepare a minimum of two whole slices of watermelon, and also some mint leaves. Serve chilled. It's naturally sweet and hydrating with no added sugar. In this simple watermelon juice, I’ve added fresh mint (lots of it), lime juice and a pinch of black salt. Watermelon health benefits for beautiful skin. 1 handful mint leaves. Then add whole mint leaves for a milder flavor, or thinly sliced mint for a robust flavor. Watermelon Juice. Chatpata watermelon juice is perfect for summer with a blend of flavours. Previous post: Cinnamon Quinoa Breakfast & How I start my Alkaline day, Next post: Mango Avocado Salad Dressed with Tasty Coconut Curry. Apply it to your face and Leave for 15 minutes. Stir constantly. It is an excellent source of vitamin C and vitamin A, notably through its concentration of beta-carotene. It’s certainly the best drink of the summer. Improves blood flow and relaxes sore muscles. Pour mineral water, about ⅓ to ½ the way in the glasses (remember that includes the ice). It’s important to use organic watermelon if you plan to juice the rind which is filled with beneficial vitamins and minerals. What are the Benefits of Drinking Watermelon Juice? Watermelon juice health benefits. And accordingly adjust the lime juice and salt if needed. This juice was inspired by Jessie Farrell of Jessie’s Juice Co.  She makes the yummiest fresh juice if you don’t have a juicer and you would like to try some tasty, healthy flavour combos. You can skip maple syrup if the watermelon is very sweet and use less mineral water. If there was, I’d be the first in line! If your skin is prone to acne or pimples, simply massage your skin with watermelon juice every day. 4. Yield: 8 small glasses 1/2 lemon, peeled (optional) 5) Watermelon Mint Juice. Enjoy only in moderation as to how your tummy handles it. Citrulline content helps fitness. It has a high content of vitamin C, vitamin A, and potassium. Nutrition facts not including optional maple syrup. Thank you for all the useful research…I want to jump into that first photo!!! 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