Though I learnt with having to make a pepper base first, but I prefer this method and made for a wonderful Ramadan meal for Iftar. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. If you are using frozen spinach, make … Efo Riro is one of the most prominent Yoruba cuisine dishes. Efo Riro. Seasonings (maggi) 7. Add the chopped onion, pepper puree and locust … Easy Way Of Making Efo Riro. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe 1 cup of chopped onions. Have you been finding it hard to make a delicious efo riro due to a lack of proper guide? Efo riro is one of my go-to meals when I am hard pressed for time. We asked Wizkid how to prepare Efo riro and what did a pretty good job! Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that’s perfect for your party and get together. Seasoning:. This recipe shows you how to make efo riro, a yoruba popular soup. Easy Efo Riro Recipe. You are free to substitute and use vegetable leaves of your choice. Log into your account. While palm oil is used in the recipe, you can use vegetable oil … Efo riro is incomplete without locust beans and palm oil. Efo riro means stir fry vegetables and for this dish we have used spinach stir fried in tomatoes & peppers sauce. Rinse the Bell peppers, Onions and Habanero and cut into chunks - this will make blending process easier for the blender. Although some prefer cooking Efo riro with vegetable oil; while some because of certain health conditions don’t use oil at all. To cook this soup, one can use Efo Soko and Efo tete, an alternative to these two is Pumpkin Leaves (Ugwu of the Igbo natives). Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Remove the seeds from the tatashe pepper and grind until it is coarse. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Ingredients “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. Palm oil (200ml) 3 knorr cubes. Locust Beans. The Nigerian fit fam life does not have to be a bore. The best vegetables suitable for this recipe are efo tete or efo … But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. It is required to fry some of the ingredients that require to be fried slightly like the onions and the rest of them, without red oil or palm oil, efo stew would be dull in appearance, and consequently may result in people loosing appetite for the stew. I often get questions on how to make oil- free Nigerian soups. Before giving tips on how to prepare Efo-Riro, I’ll list ingredients that should be used: – Efo(vegetable leaves), any of your choice – Palm Oil How to cook with Nigerian Palm oil shows you the best ways to get the tastiest results from cooking with palm oil in Nigeria. Palm Oil 4. Pepper (tatashe) 5. Water 11. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. Get your onions ready by slicing them, pound the pepper and grind the crayfish. Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. In the case of efo-riro for example, oil serves two purposes. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Efo Riro: the best Nigerian vegetable soup. - SISIYEMMIE: Nigerian Food & Lifestyle Blog Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Wash the vegetable of your choice thoroughly and cut into small pieces. 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