U r really of great help to me Chy now I can cook so many soup.. Thanks for showing me how to make this soup finally, I have searching for the recipe for a very long time. There are other delicious efik soups that you may wanna give a whirl, compare Edikang-Ikong, Thanks for the recipe for afang soup, I have been following your site for almost six months now and I must say that you are doing a wonderful job. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. I will like to be a distributor in kaduna, how do I go about it, Thanks for the recipe and a job well done to you God bless u ma.will try it soon. and no, I don’t eat chocolates. Thank you very much for this wonderful site. Afang Soup is another Nigerian soup native to Cross river state people. Pls How do I get your books. Enjoy my afang soup recipe! Sorry about that, some of the ingredients don’t even have English names, I think you will find them in any African shop. it is the most beautiful cookbook I have ever seen. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot. Wash the stockfish, dried fish and add them to the cooking meat, let them cook till they are soft and the pot is almost dry. In a large Dutch oven bring a few cups of vegetable stock to the boil. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe … I must say a big thank you to you. I’d love to dive right in. I will work on creating a seafood version for this recipe. When I look at a recipe and it’s not complicated, I like to try it. Once again thanks. Hi chy i’m from akwa ibom and this is one of my favourite soups, and i also want to commend you for the good work you doing on this platform, so weldone!. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. These are popular tribes based in the south south parts of Nigeria. Ground fresh Ukazi leaves (200g) I used frozen waterleaves and dried okazi. It originates from the Efik people from Efik kingdom in Cross River state and the Ibibio people of Akwa Ibom. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. I remember the first time I had non- Akwa-Ibom pepper soup, it was one of the most disappointing soups I tasted, and I knew from then on that I was brought up with taste privilege. This soup looks amazing! We also have wide variety of recipes to try. Braised meats always have such a fantastic texture. Am about preparing it. Leave the pot covered for 2min. Mouth watering! Go ahead ! Soak the dried fish with warm water, remove the center bones and wash thoroughly with just water; also wash the stockfish head with warm water. Nice one Chy. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Stir all together, cover the pot and allow simmering for another 5 minutes, stirring every 2 minutes. Don't … Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Keep the pot covered at all times during the braising process. Hmmmmmmm! The type of water leaves used for afang soup … Afang soup recipe makes cooking afang relatively easy since afang soup is fast climbing the top of the list of popular Nigerian soup. 56 homemade recipes for afang soup from the biggest global cooking community! In Imo State we don’t call it afang, it’s okazi. I love veggies. I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of Cameroon share a border with the part of Nigeria where my mom is from. 3 cups of Afang leaves – Shredded and Pounded. Afang soup is good for men, women and especially recommended for women during pregnancy. Serves 4-6 people. While the meat is braising, wash your Malabar spinach in cool water to get rid of sand and dirt. Don’t get me wrong other people cooked good as well, but nothing beat the delicious soups and stews that came from my mom’s side of the family. On low- medium heat in a large stock pot, braise the goat (or your choice of ) meat with the one of the onions, scotch bonnet peppers, 1 tsp bouillon and 1 tsp salt for 30 minutes or until the meat is tender. You can certainly use cat fish to make your afang, but the method of cooking will change slightly since fish cooks much faster than other meat. Because Cross River and Akwa-Ibom states are riverine, most stews and soups originating from these states are made with some type of seafood and might include a variety of assorted meats, as featured in this recipe. Can i use car fish to cook Afang soup? The soup is also a popular dish known by Nigerians. If you’re looking for Afang soup recipe, look no further! Afang soup taste is different from normal and vegetable soup because the vegetable leaves are different in texture and taste. Afang Soup Recipe. Afang soup is good for men, women and especially recommended for women during pregnancy. This just complement and will make my Afang thick!!! Home » Afang Soup: A Green, Leafy Nigerian Vegetable Soup. This soup looks SO comforting and delicious – YUM! Pick off the tough stems, but save the tender stems and leaves. I have been wanting to learn how to cook this soup until i stumbled into this, thanks for the insight Chi. tnx Chi,do u have a distributor of your cookbook in enugu? Pls how can I get some of your nigerian cook book and ingredient book, Thanks, it helps me a lot God bless you dearly, well done Ma Chy pls what is Ogiri Thanks for your enlighting. Add about 1 cup of the braising liquid to the stew, turn down the heat to low, and continue cooking with the pot covered for another 10 minutes. I’ve learnt a lot from you. Afang soup is quite the staple in the coastal cities of  South Nigeria and is  heavily featured in ceremonies and festivals of the  Ibibio, Efik and other residents of the ‘South South’, including weddings, christening of newborn babies or even at funerals. What are the benefits of Afang soup in pregnancy? This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Remove from heat, dish unto a plate and serve with pounded yam or fufu. 5 from 8 votes. You can use spinach as a substitute for water leaf/ malabar spinach. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. Thanks Thanks, I really appreciate your good work. Thanks and remain blessed, i like d food n i ll like to recive more, This is really yummy! You can always refrigerate leftovers. Thank You Chi,I’ve been longing to know how to prepare afang and today you taught me how to. thanks to you chy. I will cook afang soup tomorrow, i can’t believe i try this delicacy and it is wonderful…i almost roll my tongue on the plate Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay…and that of course was this Afang Soup recipe. Thanks for the receipt of the Afang soup so helpful and grateful to join this sit. Afang soup goes best with many types of firm fufu. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. 4cups Afang leaves, pounded; 600g Waterleaf or Spinach ; 1kg Meat/Chicken/Goatmeat; Rich meat stock; 300g softened Stockfish; Dried Fish; 200g Kpomo; 4 cups Perewinkle; 6 Chilli Pepper ; 1 cup Crayfish, ground ; 2 Seasoning cubes to taste ; 2 cups Palm Oil ; 1 Onion bulb by GOD’s grace. Please let me know if you try it and while you’re here, why don’t you check out my other vegetable stew recipe: Nigerian Spinach Stew (Efo Riro) or my Tasty Groundnut soup recipe. Related Topics: Afang Soup Recipe BN Cuisine BN TV Sisi Jemimah. . The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Afang soup is a common soup in many homes across these states. I tried your fried rice recipe and everyone was wowed!! Pls the ukazi leaves, in the absence of pounding or grinding, will the soup come out nice? Gosh am in love with this site already. 2 medium sized dried or roasted fish Slice and wash the water leaves and set aside in a plastic sieve to make sure that water is properly drained away. Afang Soup Recipe Soup made from afang leaves (a.k.a. Season the meat with a half cup of sliced onions, salt, two seasoning cubes and other spice of choice). Add them to the cooking meat and cook till they are soft and the pot is almost dry. I am not sure about substituting water leaf with chard, but I know spinach or lambs lettuce will work in a pinch. If you have been following yummy medley for a while, and have managed to escape a trip to your African market, this Afang soup recipe is going to push you to go there, and trust me, this dish is worth the trip. Afang soup is one of the delicious dishes to come from my mother’s side of the family. Thank you. Afang Soup Recipe Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. I just cooked the afang today it came out bad not tasting like the one I do eat in restaurant.. Wat am I missing I followed the instructions but my afang leave came out strong to eat .. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. Add the ground ukazi leaves. Wash the snails with lime juice or grape juice and be sure it is rid of its slimy fluid. This Afang soup recipe is a very popular Nigerian traditional soup. This soup looks yummy. Lastly i want to know how much it would cost me to get both your Nigerian Cook Book and Rice Cook Book (paper back), Thank you. Add palm oil, check seasoning and allow to simmer for 15-20 minutes until the aroma fills the kitchen and the soup is well blended. Chy Anegbu. Our stews and soups can be surf and turf style (like in this recipe), but most Efik or Ibibio stews and soups that are not vegan, have seafood in it. In this afang soup recipe, I use  shelled clams and small shelled apple snails, but you could use smoked dried fish, periwinkles, fresh or dried shrimp, crabs, oysters, or any other type of seafood you enjoy. thanks a lot, If I am to use the dried utazi, do I blend or pound it. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. All Rights Reserved. Thanks for the good work and thanks for the vegetable soup. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Like Edikang ikong (recipe HERE), it is a two vegetable soup. It is nutritious, rich in vegetable and protein. – They are nutritious, medicinal and contain fiber that helps the body cells to function properly. Hmmmmmmmm! I’ve never come across Afang leaves before but I will certainly keep my eyes open from now on. I’ve never tried anything like this but the flavors here look so unique and delicious. I’ve never had goat meat, but I would love to try it. More recipes pls, This is really yummy! I might be a little biased, but as a half Ibibio (a tribe in Akwa-Ibom state) half Esan (a tribe in Edo state) girl that lived in Lagos (a Yoruba state) with family members from different parts of the country (trust me, my family is quite the diverse group), I can say with full confidence that this stereotype is probably more like fact. Yum!!! Grind the ukazi leaves, it acts as the thickener for this soup. Maybe if I visited some of the markets in Toronto. This association results in the colloquial notation of Afang as a ‘Calabar soup’ even though it’s roots go much deeper wider and its ubiquity extends far wider even, as discussed before, as far as the neighboring cities of Cameroon. Lagos is in west. Keep up with the good work. Leave to cook for about 2 minute, add the grounded Afang, stir and bring it down. In a pinch, Afang … While you can get them from the drug store, I bet you would love them better in soups. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. Thank you Jumoke. There is a cow tail afang soup calabar method on the blog too. Just let the guys in the market grind it, they know how it is done. Pls can I use the dried ukazi for making afang soup? This Calabar afang soup recipe by Nugi is very easy. It is worth giving a shot though. Slice the water leaves and set aside in a sieve so excess water will drain away. Wow this soup that you just share I was wondering how they are cooking it, thanks for this information love you. Because in ur own little way, u’re saving many homes from shame. Add onion and chile pepper. Mouth watering, going to try it this weekend. Maybe you can switch out the meat for mushrooms. Wow…this sure does sound interesting. Any nice soft drink would be a welcome addition. 1/2 cup of ground crayfish I used a combination of assorted meat and pkomo. My dear Precilycious, you are wonderful; God bless you and your family too. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. Maybe you can buy the leaves whole, wash it, and grind it yourself at home. Just ask for Okazi or Eru. It is great with Eba, pounded yam, ground rice, oat fufu, and lafun. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. I would suggest that you wash it again especially if you are not use if was washed in the market. I love this site thanks for the Afang recipe. Afang soup is cooked with waterleaves and Okazi leaves. Up Next. What are the Health Benefits of Afang Leaf? Switch Things Up with Sisi Yemmie’s Noodle Stuffed Egg Recipe. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Add the palm oil, stir all together. It takes me back to my childhood. Chi,u are fantabulous i just love u,the way u break things down to the simplest term u are great,as u are building homes for others,God will make yr home a strong pillar that no man can pull down,i just ran into to site minutes Feel free to check out this published study to get more information about the health benefits of Afang soup and read a little more about its benefits in pregnancy. Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. keep it up. The periwinkle (isam) are usually cleaned by the sellers, you just need to wash. Thanks for the Afang recipe..Will try it someday! If you have access to different varieties of spinach, I would encourage using a very water rich variety. remain blessed! in a food processor, roughly grind the afang leaves just to break it up a little. Is okazi different from Ukazi or they are the same. In fact just this afternoon I found a long lost recipe of Afang soup a friend wrote down for me prior to my wedding 10 years ago. I always love to be served with afang soup but never prepared it by myself but will soon do that . Am so thankful I came across this site. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Such an informative post, too! As a result of Calabar city’s popularity, many visitors and even Nigerians have associated the indigenes, culture and cuisine of the surrounding area with the name of the town (in the same way Lagos finds itself associated with many aspects of Yoruba culture). You certainly can. I cooked delicious fried rice xday. Calabar is the capital city of Cross Rivers state and one of the thriving and more popular tourist locations in Nigeria. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth … Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). 1.5 cups of palm oil Chop and set aside. My God! See recipes for Afang soup with a fresh taste, Afang soup too. Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Afang is a wild vegetable also called Okazi It look so unique and delicious so difficult to make but you made it look so unique delicious! 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